Morning weighted vest walks
I've been doing a weighted vest walk for about 45 minutes to start my day for the last week-plus. It's been great. Wakes me up, easy exercise while listening to a podcast and enjoying the cooler fall weather.
10:19 a.m.
I've been doing a weighted vest walk for about 45 minutes to start my day for the last week-plus. It's been great. Wakes me up, easy exercise while listening to a podcast and enjoying the cooler fall weather.
10:19 a.m.